Basil Seeds

Indika organic Basil seeds, also known as sabja seeds or tukmaria seeds, are small black seeds derived from the sweet basil plant (Ocimum basilicum). These seeds have gained popularity for their nutritional benefits and culinary uses, especially in Asian cuisine and Ayurvedic medicine. Here are some key aspects of basil seeds:

Nutritional Benefits:

1. Rich in Fiber: Basil seeds are a good source of dietary fiber, which supports digestive health by promoting regular bowel movements and preventing constipation.

2. Omega-3 Fatty Acids: They contain omega-3 fatty acids, which are beneficial for heart health and inflammation reduction.

3. Antioxidants: Basil seeds are rich in antioxidants, including polyphenols, which help protect cells from damage caused by free radicals.

4. Minerals: They provide essential minerals such as calcium, magnesium, and iron, which are important for bone health, muscle function, and overall well-being.

Culinary Uses:

1. Beverages: Basil seeds are commonly used in beverages like falooda and sherbet in South Asian cuisine. When soaked in water, they develop a gelatinous coating and are added to drinks for texture and nutritional value.

2. Desserts: They are used in desserts like puddings, ice creams, and fruit salads to add a crunchy texture and subtle flavor.

3. Health Drinks: Basil seed drinks are popular in Ayurvedic medicine for their cooling properties. They are often combined with rose water, lemon, or honey to create refreshing beverages.

How to Use Basil Seeds:

1. Soaking: Before consuming, basil seeds are usually soaked in water for at least 15-20 minutes. They absorb water and swell up, forming a gel-like outer layer while retaining a crunchy center. This makes them suitable for adding to beverages and desserts.

2. Drinks: Add soaked basil seeds to fruit juices, smoothies, lemonades, or milkshakes for added texture and nutritional benefits.

3. Desserts: Sprinkle soaked basil seeds over ice creams, custards, or puddings as a topping.

4. Health Benefits: Incorporate soaked basil seeds into your daily diet as part of a balanced and nutritious intake to support digestive health and overall well-being.