Methi Seeds Powder

Methi is also known as fenugreek seeds is a rich source of protein, minerals, vitamins, and fiber having many health benefits like relieving constipation, lowering cholesterol levels, controlling diabetes, and many others. It is used or consumed in many ways, however, the easiest way to use is in powder form.

Methi powder benefits:

Health Benefits:

1. Controls Diabetes – It has amino acids that will help in the creation of insulin in the pancreas and insulin helps in lowering the blood sugar levels in the body.

2. Reduces Cholesterol – It contains saponins that help in reducing the absorption of cholesterol after the consumption of fatty foods.

3. Helps in Weight loss – This herb helps in suppressing the appetite and reducing body fat.

How to Use It :

Take ½ tbsp of methi with every meal to control diabetes.

Consume 1 tbsp of powder every day with warm water to control cholesterol.